Get enough sleep. Sleep and immunity are closely tied.
Eat more whole plant foods.
Eat more healthy fats.
Eat more fermented foods or take a probiotic supplement
Limit added sugars
Engage in moderate exercise.
Get enough sleep. Sleep and immunity are closely tied.
Eat more whole plant foods.
Eat more healthy fats.
Eat more fermented foods or take a probiotic supplement
Limit added sugars
Engage in moderate exercise.